When i was in UK 3 years ago, thanks to the junk food culture there, i've picked up the habit of eating a big bar of chocolate, packs of chips everyday while sitting in front of pc skype-ing with my love ones. To an extent, Peter had to bar me from eating chips while webcaming with him, cuz he just couldnt stand the sickening sight of the food gobbling me.
However, amazingly, despite of all the extra calories that i've consumed, i was as slim as ever (48 kg maybe?). The left picture below stand as the proof for my statement. And if you look at the recent me in the right picture (was trying out a dress in Zara), it is crystal obvious that i've gained lots of weights in the past 3 years after i came back to Malaysia.
1. Age
Woman's metabolism rate slows down tremendously after age of 25 (thats my hypothesis). In simple term, metabolism rate is the amount of energy (measured in calories) that makes our bosy function. The way i am seeing it is that i used to burn my fat effortlessly by just walking around. Now even if i do aerobic exerciese for an hour, the amount of calories which was burnt maybe equal to a pack of nasi lemak.
2. Malaysia
Basically food and weather.
Nasi lemak again. Sincerely, Malaysian food is sinful, because its oily, fatty and TASTY! Good access to nice food is also a major contributing factor. you can get good food such as burgers, nasi goreng etc. from mamak stall 24 hours just in front of your door step.
And the thing about the weather is that: Hot weather makes me sweat, and being sweaty makes me go to shopping mall, going to shopping mall means going to fastfood restaurant to eat.
Basically being in business team entitles me to have breakfast, tea, lunch and dinner meeting with clients. Its Malaysian undefiable culture that we do business (not the one in the toilet) and eat at the same time.
4. Peter
Peter loves Itallian food and he pick up cooking as his interest after the first Jamie Oliver show he watched. I think he cooks far better than me as he got this fussy taste bud which can tells the difference between different type of herbs such as rosemary, basil, pasley, sage, thyme etc.
Anyway, this is my dinner cooked by him a few days ago, his version of scale down Spanish Tapas meal. Tapas is a wide variety of appetizers in Spanish cuisine. Being appetizers, its supposed to be small in portion but in great varieties and diversities. It was so good that we finished the very last bit of everything.
Button mushroom with olive oil, garlic, dry chilli, cheese. Hotdogs with self made bolognese sauce and basil leaves
Even the doggie was salivating and waiting in anticipation for us to feed her the food. Cute Miko!